Our Services
Styles of Therapy
Consulting Services
Styles of Therapy
- Cognitive Behavioral Therapy (CBT) - This is an evidenced-based therapy that focuses on the relationship between a person's thoughts, feelings, and behaviors. CBT addresses unhealthy patterns of thoughts and how they contribute to emotion dysregulation and self-destructive behaviors.
- Dialectical Behavioral Therapy (DBT) - This style of the
- Cognitive Behavioral Therapy (CBT) - This is an evidenced-based therapy that focuses on the relationship between a person's thoughts, feelings, and behaviors. CBT addresses unhealthy patterns of thoughts and how they contribute to emotion dysregulation and self-destructive behaviors.
- Dialectical Behavioral Therapy (DBT) - This style of therapy is also evidence-based and is a more intense form of CBT therapy. DBT addresses validation and acceptance of uncomfortable thoughts and feelings. Both DBT and CBT are effective in treating depression, anxiety and suicidal behaviors.
- Motivational Interviewing (MI) - This is an evidenced-based therapeutic approach that focuses on the client's intrinsic motivation for change. MI is goal-oriented and allows for experimentation through processing the ambivalence for change.
Types of Therapy
Consulting Services
Styles of Therapy
- In Person Therapy - Traditional counseling services in a comfortable office setting. The style of therapy will be determined through an extensive intake session including various assessments that promote a comprehensive treatment plan.
- Virtual Therapy - Counseling services provided through a HIPPA compliant platform that allows the client
- In Person Therapy - Traditional counseling services in a comfortable office setting. The style of therapy will be determined through an extensive intake session including various assessments that promote a comprehensive treatment plan.
- Virtual Therapy - Counseling services provided through a HIPPA compliant platform that allows the client access to therapeutic mental health care from a distance.
- Adolescent Group - This is a hybrid group based on Cognitive Behavioral Therapy and Dialectical Behavioral Therapy skills that help adolescents struggling with emotional dysregulation, depression, anxiety , difficulty in inter-personal relationships, family conflict, and impulsive behaviors.
- Marriage and Family Therapy - Evidence-based therapy to help couples and families work through challenging issues affecting relationships
- Premarital Counseling - Focus on building relationship skills relatable to successful marriage and committment.
- EAP Services- Contracted through insurance companies to provide counseling services as part of your benefit services.
Consulting Services
Consulting Services
Consulting Services
- In Service Training - Educational trainings that focus on understanding depression, anxiety , statistics, and recognizing high-risk behaviors, including psycho-education and levels of treatment
- CEU Workshops - Educational workshops that focus on identifying at-risk behaviors, depression, anxiety, safety planning, treatment plans, and overa
- In Service Training - Educational trainings that focus on understanding depression, anxiety , statistics, and recognizing high-risk behaviors, including psycho-education and levels of treatment
- CEU Workshops - Educational workshops that focus on identifying at-risk behaviors, depression, anxiety, safety planning, treatment plans, and overall well-being.
- CEU Workshops for School Educators and Administrators - Educating school counselors, nurses and other school officials on assessing at-risk youth, understanding child and adolescent depression, building school safety plans, helping parents understand home safety precautions, and connecting youth with assigned staff support.
- Student Assemblies - Educational and interactive assemblies for students to understand depression and anxiety, recognize symptoms , triggers, and risk factors including suicide and self-harm behaviors for themselves and their peers. Learning haw to seek help and create an atmosphere of positive change and inclusion.
